Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...
It is also an ideal form of balance training because learning various dance steps requires high precision of movement, which can help increase our proprioception (our perception of our body movement ...
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Bringing the dance studio home can improve balance and reduce the risk of falls for older women
Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women complete 30 minutes of daily physical activity. As a Ph.D. candidate in health ...
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