CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to ...

Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit.

Outside, it’s a few degrees south of zero. But inside this CrossFit gym in Grand Forks, N.D., a half-dozen fitness nuts–three men, three women–are just warming up. Tom Harmon, a former Army reservist ...

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting ...

In recent years, the fitness community has found itself split into two camps: committed CrossFit loyalists and newly converted Hyrox fans (with the ultrarunners observing from afar, shaking their ...

For the modern snowboarder, the off-season isn't a break—it's the most critical training window of the year. With the 2026 winter season just around the corner, athletes are ditching passive rest for ...