Welcome to week 5 of our new series The Core of Your Swing! With my golf fitness classes you can improve your golf game, increase your fitness level and accomplish your New Years resolution of getting ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Just like houses have a solid foundation, walls and a roof, a good golf swing has a structure to it. When things start getting wobbly in your golf swing—and the flaws start creeping in—it’s often ...

As golf season approaches, preparation should start before your first tee time. Building strength off the course can improve ...

If you’re having issues with poor ball contact, the first area you might want to look at is your golf swing sequence — which is simply an order of body movements that helps you swing the golf club. As ...

If you want to play your best golf this year, a swing evaluation is the perfect way to kick off your golf season. Think of it as a tune-up for your game before your round schedule starts in earnest.

A hammer drill can help golfers improve their takeaway and fix their golf swing issues. Instructor Kelvin Kelley says, “Everybody can hammer a nail,” relating it to the correct backswing motion.

Which golf swing analyzer is best? In all types of sports, data collection has become an important part of the game, helping players spot flaws and make improvements, and golf is no different. As an ...