Self-regulation is about choosing the most effective emotional response, not trying to eliminate emotion altogether.

Emotions lie at the heart of how you respond to crises. They are the starting point for all of the reactions that we have toward a crisis. They are also be the first obstacle to establishing a ...

Forbes contributors publish independent expert analyses and insights. How do you keep your emotions from getting the best of you? Is there a quick fix? According to Kross, no; however, you can learn ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...

Forbes contributors publish independent expert analyses and insights. I write about self-leadership and leading others. It is a well-researched fact that emotional intelligence (EI) is a key ...

Our society tends to treat feelings as inevitable and authentic. A new book explores an older understanding in the Bible and the church. What does it feel like to be a Christian? For some, this will ...