Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Adults living with early-to-moderate dementia and their care partners will have more support thanks to a new program by the ...

Pairing physical workouts with cognitive challenges is emerging as a powerful way to support brain health, especially as we age. Research shows these combined programs can improve memory, balance, ...

A stroke can change your life in an instant. Symptoms come on suddenly. Facial drooping, arm weakness, or slurred speech can ...