“Take the pressure off of what defines a workout”—an expert trainer and busy mom splits her workouts into exercise snacks when she has to, and thinks you should too

A NASM-certified personal trainer and BowFlex fitness advisor, Kiser Schemper has been a certified personal trainer for 20 ...
Fit&Well on MSN

Amy Kiser Schemper workout diary

How the BodyFit by Amy trainer balances work, family, and fitting in workouts just for her ...
Newsweek

Bowflex Max Total 16 Compact Elliptical Machine Can Do Fitness and Movies

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. The Bowflex Max Total 16 is an elliptical machine for small spaces. It ...