Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arched bench press is ...

The arch is avoided by many because it is thought to be dangerous, however that is a myth and in fact keeps your shoulders in a safe position for pressing. If it is a mobility restriction preventing ...

Spread the love“`html The bench press is a quintessential exercise in strength training, revered by fitness enthusiasts and athletes alike. Whether you’re looking to build muscle, increase strength, ...