Trainer shares a 30-minute barbell-only workout for full-body strength

More gains in less time, with less equipment.
Men's Journal

This ‘Brutal’ Barbell-Only Workout Hits Every Major Muscle Group in Just 30 Minutes

The workout proves you don’t need a squat rack, dumbbells, or any fancy equipment for a brutal workout. You only need a barbell and plates for a full-body workout—no squat rack required. Jesse Padilla ...

‘High reps, minimal faffing’: Build bigger, stronger legs with this simple 20-minute barbell workout

Skip the machines and build serious lower-body muscle with one barbell and 20 minutes of hard graft ...
AOL

Try a Trainer-Approved Barbell-Only Workout That Hits Every Major Muscle Group in Just 30 Minutes

No squat rack? No problem. Plenty of people think you need a fully stocked gym to eke out a solid workout, but that’s far from the truth. If you’ve got a barbell and a few weight plates, you've ...