Over the last decade, transgender coming-of-age narratives have, somewhat confoundingly, gone from unfamiliar to borderline cliché. There are dozens of books, shows and movies on the topic, including ...

Bad habits aren’t a reflection of weakness, they’re a reflection of deep cognitive blocks which need more than just willpower to be broken. Have you ever resolved to quit a bad habit, only to find ...

When the bad habit’s trigger repeats, it can quickly reignite the old behavior. This is the greatest weakness in this particular method. Often, when an old pattern or behavior recurs, when you slip ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...